Navi Hughes

Do you feel like your mind is running in a hundred different directions? Whether it's trying to manage the chaos of ADHD, dealing with mood swings, or feeling like you’re always anxious or stressed—life can feel overwhelming. I get it. It's hard to balance it all when your emotions and focus aren’t cooperating. That’s where I come in. My goal is to help you find that calm amidst the chaos. We’ll work together to manage emotions, reduce the overwhelm, and rediscover the clarity and joy in your life. With therapy, medication management, and coaching, we’ll tackle what’s holding you back so you can feel more in control. I have been exactly where you are at and would love to help you.

We create a mental wellness plan together. I have a unique approach when connecting with you. We generally spend time getting to know you, your goals, and aspirations.

You can expect authentic communication, support, and validation. You will be an active participant in your treatment process. I am here to inquire, support, and guide you.