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Headshot of Navila Cardosa, LMHC

Navila Cardosa

Therapist
3 years of experience
  • Virtual
  • Anxiety, Depression, Trauma, PTSD
  • Individual therapy

Great to meet you!

As a licensed mental health counselor with over 8 years of experience, I am deeply committed to helping individuals overcome life’s challenges and foster emotional well-being. I have had the privilege of working with a diverse range of clients, including children, adolescents, adults, couples, and incarcerated individuals. Throughout my career, I have gained extensive experience in trauma, crisis intervention, and supporting those through difficult transitions.

My approach to therapy

I am passionate about the integration of mind and body in the healing process. I firmly believe that addressing the body’s physical responses, alongside emotional and cognitive work, can lead to profound and lasting change. This holistic approach allows individuals to connect deeply with themselves, process trauma, and build resilience.

What you can expect from me

My goal is to create a safe, empathetic, and non-judgmental space where you can feel heard, supported, and empowered. I believe that every person has the capacity for growth and healing, and I am here to walk alongside you as you navigate your journey toward a healthier, more fulfilling life.

About me

  • I identify as
    Caucasian, Hispanic, Woman
  • My style is
    Solution Oriented, Open Minded, Empowering

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MS (Master of Science) at Albizu University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Florida Blue

Cost

Care details

  • Top specialties
  • More specialties
    Substance use / addiction, LGBTQIA+, Cultural & ethnic issues, Women's issues, Identity issues
  • Therapy methods
    Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Attachment Based, Behavior Modification, Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    English, Spanish
  • Location
    3625 Northwest 82nd Avenue #400
    Doral, FL 33166