Nazar Flome

I work with high-functioning adults who look capable on the outside but are running on chronic survival mode underneath. Clients often reach out when hyper-preparation and control hit a wall; waking with 2 AM panic spirals, treating every uncertainty like an emergency, or crashing into shame and burnout. Using evidence-based trauma therapy and somatic grounding, we help you quiet the harsh inner critic, process deep-seated wounds, and retrain an overactive threat system. Together, we move you out of constant fight-or-flight so you can finally inhabit an ordinary, safe life without needing a crisis to survive.

I specialize in trauma therapy for adults exhausted from living in survival mode. Using evidence-based modalities (CPT, PE, CFT) and somatic grounding, helping you quiet nocturnal panic, dismantle toxic shame, and reset an overactive nervous system. I offer concrete tools to help you step out of fight-or-flight and build an ordinary, grounded life.

• Map Out Your Survival Baseline: We’ll look beneath the surface of the daily chaos to understand how survival mode is running the show and clarify what you actually want your life to look like.
• Build a Grounded, Realistic Roadmap: No cookie-cutter advice or rigid expectations. We’ll collaboratively establish a clear, paced plan that respects your nervous system’s capacity, targets the root stuck points, and aligns with your real-world lifestyle and values.
• Leave with Day-One Tools: You won't leave with vague platitudes or have to wait weeks to feel a shift. We will test and send you home with actionable somatic grounding techniques (like progressive relaxation or sensory resets) and cognitive tools you can use the moment panic or overthinking hits this week.