Nazar Flome

Hi I'm Nazar, a Licensed Marriage and Family Therapist who understands that therapy is a holistic approach that takes the whole individual and their environment into consideration. I know firsthand how exhausting it can be when anxiety, depression, or PTSD weigh down your daily life. My focus is on helping teens and adults not just cope, but truly heal. To do this, my approach is heavily grounded in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, and existential approaches. Throughout our sessions, we will build the practical everyday skills you need to reclaim your energy and create a life to be truly excited about.

I integrate mindfulness, cognitive behavioral therapy (CBT), and a person-centered approach to enable you to understand your past, be comfortable in the present, and be effective in your future endeavors. Together, we will focus on creating effective coping skills and developing confidence that helps you thrive outside of the therapy room.

I believe momentum is key. Our first session will help you explore and better understand your current difficulties while leaving you with skills that can help to make an impact in your daily life from the get-go.