Nazar Flome

When anxiety, depression, or the weight of past trauma takes over, simply getting through the day can feel like an uphill battle. You don’t have to settle for just "getting by," and you don't have to figure out the way forward alone.

As a Licensed Marriage and Family Therapist, I help teens and adults move out of survival mode and into genuine, lasting recovery. Integrating Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-focused care, our work will go beyond temporary relief.

Together, we will target the root of what’s keeping you stuck, quiet the noise, and equip you with practical, everyday tools to reclaim your energy, restore your internal control, and build a life you are genuinely excited to live.

My approach looks at the whole picture: who you are, what you’ve carried, and the real-world environment you navigate every day.

What to Expect in Session One:

• Map Out Your Current Reality: We will dive into your immediate challenges, untangle what’s driving your anxiety or distress, and clarify what you want your life to look like.
• Establish a Tailored Game Plan: We’ll align on clear, realistic goals that fit your specific lifestyle, environment, and personal values.
• Walk Away with Day-One Skills: You won't have to wait weeks to start feeling a shift. We will identify actionable coping strategies, cognitive tools, or somatic grounding techniques you can put into practice before session two.