Neda Ehya

My therapy style is down to earth, warm, inviting and active. I believe therapy is most effective when it is a collaborative process between the client and the therapist. We will work together to explore, reflect and identify areas in which insight and change are needed to achieve your goals. In sessions, I openly share my thoughts and my perspective as a guiding force but respect and believe that you are the leader in the room. I provide therapy as a transformative experience or a space to just let go, it can be whatever you need it to be, as long as the purpose of this space is for you to heal and find more joy in your life.

I specialize in both adolescent and adult psychotherapy and treat mental health issues such as anxiety, depression, ADHD, and complex trauma (PTSD). I also work with clients to address issues related to low self-esteem/low self-worth, chronic comparing, body image issues, relationship challenges and identity discovery.

I believe that anyone can benefit from therapy if they are interested in personal growth and developing a deeper understanding about their true self identity. I support my clients with developing more self-love and compassion, through processing life experiences and building on their strengths and values to find more balance and joy in their lives.

My approach to therapy is warm, welcoming, and very conversational. I like to make it feel like a human experience, two people having a dialogue about growth and healing. Change happens when you are willing to engage fully in the experience. I help people get to a place of readiness and willingness so they can bring the change they want in their lives at a pace that feels right for them.

You can expect first sessions to be more interview based as I get to know you, your background and why you decided to start therapy in the first place. I often tell my clients that therapy is like putting together a puzzle. Our first sessions are focused on building the outer border, so we can lay the foundation and understand the framework of your life. Then we can orient the bigger picture together.