Neela draws from various techniques, such as CBT, mindfulness, solution-focused, and EMDR. These approaches will challenge thought processes, allow space to focus on emotions without judgment, emphasize your strengths and resources, as well as allow you to heal from past traumatic events and psychological scars, planning sessions to meet you where you are.
Using an integrative approach to therapy, Neela will partner with you to discuss your intentions for therapy, and together develop a treatment plan to reach your personal and emotional goals and uncover new ways of thinking along with coping skills that can empower a positive change in you and your life.
As a therapist, Neela Johnson is focused on healing and personal growth in a setting that allows you to feel safe to do so at your own pace.
