Hello, are you feeling overwhelmed with anxiety, the challenges of life and stress in your relationships? If this is you, you have come to the right place. It is my goal as a compassionate therapist to help individuals feel less anxious and find hope in various aspects of their lives. I help adult clients to feel more confident in making positive changes that will empower them and create healthier relationships with those they love.
My area of expertise is working with adults who suffer with chronic anxiety and/or depression. I also work a great deal with clients who are experiencing intimate relationship issues and marital discord. I specialize in both a holistic approach, as well as a conventional approach to treating clients through a combination of Mindfulness Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral therapy. I can also help clients with self-esteem issues, and trauma.
I believe that a supportive, compassionate, and therapeutic relationship is very important and that it is one that will help lead to positive change. Clients feel more balanced in their lives after working with me because they recognize the importance of understanding their thoughts and emotions. Clients gain tools to help with the psychological & the physiological symptoms of anxiety/depression. I know it takes courage to reach out but it would be my pleasure to assist clients on their journey.
