Nelli Miah-Carlese

I am a licensed clinical social worker (LCSW). For several years, I have provided virtual psychotherapy to couples and individuals facing a wide range of emotional, relational, and life challenges. I draw from a variety of evidence-based treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused therapy, attachment and narrative therapy. By integrating these therapeutic frameworks, I help clients develop insight, build effective coping strategies, strengthen relationships, and create meaningful, lasting change.

I strive to create a safe, supportive, and nonjudgmental space where you feel welcomed, understood, and cared for. Therapy offers an opportunity to slow down, reflect, and gain a deeper understanding of yourself and your experiences.

Together, we will explore the connections between your past, your present, and the person you hope to become. I help clients develop insight into the patterns, relationships, and experiences that have shaped their lives while identifying strengths that can support growth and healing.

My approach is collaborative, compassionate, and tailored to your unique needs and goals. I believe therapy is not a one-size-fits-all process. By working together, we can address obstacles that may be keeping you stuck, build effective coping strategies, and create meaningful, lasting change. My goal is to help you feel empowered, connected, and supported as you move toward the life you want for yourself.

I bring warmth, compassion, and genuine engagement to our work together, along with a deep commitment to your mental health and personal growth.