I’m a Licensed Professional Counselor with over 20 years of experience supporting children, teens, and adults through anxiety, trauma, depression, grief, and relationship challenges. My style is warm, collaborative, and focused on creating a space where you feel safe, understood, and supported. I tailor our work to your needs and pace, and I show up with compassion and genuine respect for your story.
My approach is grounded in evidence‐based care and the belief that healing happens when you feel truly seen and supported. I integrate CBT, DBT, mindfulness, and creative tools like journaling and guided imagery to help you build insight, strengthen coping skills, and reconnect with your resilience. I work alongside you, honoring your lived experience while helping you move toward meaningful change.
Your first session is a gentle, welcoming space to share what’s been weighing on you at your own pace. We’ll explore what brings you to therapy, what you’re hoping for, and what kind of support feels most helpful right now. I’ll ask thoughtful questions, offer grounding when needed, and work with you to create a plan that feels clear, manageable, and aligned with your goals. My hope is that you leave feeling heard, understood, and a little lighter.
