I am trauma-informed and use a wide range of therapeutic modalities as well as energy medicine to facilitate emotional growth and healing. I incorporated CBT, mindfulness, visualization and meditative practices including connection with the wounded inner child, I incorporate person-centered and heart-centered therapy, and EMDR.
I utilize a holistic approach integrating psychology and spirituality. I tend to the heart, mind and soul. I will you support understanding your psychology, and how your past is impacting you today. I will encourage you to go inward and listen to your heart for guidance and understanding and support in creating a healthy nurturing relationship with yourself.
You can expect to feel seen and heard. You can you expect to gain a better perspective and understanding of yourself and receive resources and tools to move towards your desired change.
