Great to meet you!
You have been the steady one for so long that nobody asks how you are doing. I am a licensed clinical social worker, uent in English and Spanish, with experience in crisis, chronic mental health conditions, substance use, and trauma. I start with what already works for you. For trauma and PTSD, I use Cognitive Processing Therapy and trauma-focused CBT to help you make sense of what happened and loosen its grip, and the same skills help when anxiety or grief take over. For parents, Parent Management Training and behavior management give you calm, consistent ways to respond when a child's behavior or ADHD runs the house.

