Neshmil Ariy

Therapist

6 years of experience

Virtual
Anxiety, ADD/ADHD, Stress management, Relationship issues, Trauma
Individual therapy, Family therapy

Great to meet you!

My primary goal as a therapist is to create a safe and comfortable environment where you can make meaningful progress. I specialize in helping individuals struggling with anxiety, mood disorders, ADHD, PTSD, depression, relationship issues, trauma, and life stressors related to adjustments and life transitions.

My approach to therapy

I use evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma Therapy.

What you can expect from me

I will meet you where you are on your journey, supporting you in becoming the best version of yourself.

About me

I identify as
Caucasian, Hispanic, Latinx, Woman
My style is
Empowering, Solution Oriented, Holistic

Qualification and insurance

Years of experience
6 years of experience
Training
MA (Master of Arts) at National University
License type
LMFT (Licensed Marriage/Family Therapist) (California)
Licensed in
California
Insurance accepted
Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna

Cost

Care details

Top specialties
Anxiety, ADD/ADHD, Stress management, Relationship issues, Trauma
More specialties
Depression, OCD, Family issues, Anger management, Panic disorders, Grief or loss, PTSD
Therapy methods
Solution Focused Brief Therapy (SFBT), Structural Family, Acceptance and Commitment Therapy (ACT), Family Focused Therapy (FFT), Trauma Focused CBT, Cognitive Behavioral (CBT), Gestalt
Care types
Individual therapy, Family therapy
Ages served
Adolescents, Adults, Seniors
Languages
English
Location
5252 Balboa Avenue Ste 801
San Diego, CA 92117