Neslyn Carty

I believe therapy should feel like a safe, supportive, and nonjudgmental space where you can be fully yourself. As a Licensed Professional Counselor, I bring 8 years of counseling experience and 12 years of school counseling experience to my work. I also have 24 years of experience in education, working with children and people of all ages.

I have always found joy in helping others, and my own life experiences have helped me understand how meaningful support can be during difficult times. I enjoy building strong rapport with my clients and creating a warm, nurturing relationship grounded in compassion, encouragement, and trust. I work primarily with individuals experiencing anxiety and depression, with a particular interest in supporting young adults.

My approach is warm, compassionate, person-centered, and goal-oriented. I draw from cognitive behavioral therapy, solution-focused therapy, and mindfulness to help clients better understand their thoughts, manage difficult emotions, and identify practical steps toward meaningful change.

I tailor therapy to each individual’s needs, strengths, experiences, and goals. My hope is to provide a comforting and encouraging space where you feel supported while developing tools that empower you in your daily life.

During our first session, you can expect a safe, welcoming, and nonjudgmental environment. We will take time to get to know one another, discuss what brings you to therapy, and explore the concerns or goals you would like to address.

I will listen carefully to your experiences and collaborate with you to create an individualized plan for therapy. My goal is for you to leave the first session feeling heard, supported, and hopeful about the work ahead.