Reaching out to a therapist can feel like a lot. You might not know what to say, where to start, or whether what you’re dealing with is “big enough” to bring in. If you grew up in a family where your feelings were brushed off or not understood, asking for support can feel even harder. Whatever brought you here, it matters, and you’re welcome exactly as you are.
A lot of the people I work with are adults trying to make sense of why relationships feel hard, why trust doesn’t come easily, or why they keep ending up in the same places with family and partners. Some are figuring out who they are outside of what they were taught to be. If any of that sounds familiar, you don’t have to sort through it alone.
In our work together, we’ll slow down and look at the patterns that keep showing up for you: where they started, what they were trying to protect, and what you want instead. I draw from attachment work, CBT, and DBT, but mostly it’ll feel like honest conversation with someone who’s in your corner.
I’m proudly LGBTQ+ affirming, and people of all gender identities and sexual orientations are welcome here.
