Nicco Allen

I come from a history of trauma and have fought to survive in a world (internal and external) of shame and hatred. I have walked where others still travel, which helps me walk with my clients along their journey. I have always leaned toward others; empathy was my logic, sometimes to a fault. I know what it means to feel alone and unseen, to be judged without merit. I know the power of having someone in your corner willing to stand with you in your pain, shame, accomplishments, and celebration. I have been a beautifully flawed human my entire life and have worked hard to find my true story, discard the echoes from others who do not belong, and can now help others find their own story without shame and isolation. People are my passion.

Shadow work, parts work, and Internal Family Systems are essentially the same. They all involve getting to know yourself, reshaping your narrative by delving into your inner self, and encountering the various parts that store the stories shaping your belief system. We live so much in the external world while ignoring our internal system. It's magical what can and does happen when we break ourselves into parts to become one with ourselves.

Clients can expect to gain a deeper understanding of their thoughts and emotions during therapy sessions. They will learn practical coping mechanisms to manage challenges, increase their self-awareness, and have a safe space to explore difficult issues. During therapy sessions, clients can expect to gain a deeper understanding of their thoughts and emotions while feeling supported and guided.