I help people overcome their fear of uncertainty. The fear of not being good enough, capable enough, smart enough to succeed in the pursuit of their life goals. We are often isolated by these thoughts, repeating the same hurtful, debilitating monologue in our minds. We become such experts at hurting ourselves, and allowing ourselves to be hurt, that we do this without even being consciously aware of it most of the time. I want to show people that there is a way out of that.
I am a Rational Emotive Behavior Therapist. In my therapy sessions, we’ll work to examine attitudes, beliefs, thoughts – the way we think about events and the meanings we give to them. We will examine how they directly affect how we feel and behave. REBT is a cognitive-behavioral therapy that encourages people to examine their philosophy of life and work towards the establishment of meaningful change.
From the very first session, we work together to solve the ambivalence. It is understandable that when it comes to our motivation to change, we have our ups and our downs. We will work through the resistance at your own pace and achieve the goals you set out for yourself. You will begin developing the necessary tools to become the person you are ready to be.
