You deserve support from someone who genuinely gets it. I'm an LCSW in New York with five years of clinical experience, and I specialize in working with individuals and families navigating ADHD, anxiety, gender identity, and complex PTSD. My approach is direct and warm: I'll create a space where you can say the hard things out loud, and we'll build a plan that actually fits your life. If you're ready to take that first step, I'd love to connect.
My work draws on approaches that research consistently backs for trauma, anxiety, and ADHD. I use EMDR to help process difficult memories and stored trauma, CBT to shift thought patterns that keep you stuck, and Motivational Interviewing to connect your goals to real, lasting change. I also draw on attachment-based and strength-based frameworks to understand the relationships and context that shape your experience. Sessions are collaborative: I'll listen carefully, adapt as your needs shift, and offer a direct perspective when it helps. The therapeutic relationship is the foundation for everything else.
The first session will be dedicated entirely to understanding your unique needs and developing a personalized approach tailored to you. Once the decision to work together has been made, our goal moving forward will be the facilitation of mutual respect and establishing a genuine connection. As your partner in this process, I will be attentive to your concerns, offer support, and provide challenges when appropriate.
