High functioning adults struggling with anxiety, OCD doubt loops, or ADHD overwhelm often look capable on the outside but feel stuck internally. I provide structured, skills based therapy focused on clarity, traction, and measurable progress, not endless venting. If you want a practical plan that moves things forward, I offer Virginia wide online therapy with insurance and private pay options. Reach out to schedule a brief consult and confirm fit.
I prioritize change over theory. My work draws from CBT, ACT, and ERP, including Inference-based CBT for persistent doubt. We focus on the mechanics of how uncertainty is built so we can interrupt it at the source. The process is structured and direct. I help you overhaul your Monday mornings rather than just managing symptoms from afar.
The first session is about understanding what brought you in and what needs to shift. We clarify goals, identify patterns getting in the way, and begin outlining a realistic path forward. You should leave with more clarity than you arrived with and a sense that the work is grounded in what actually matters to you.
