I am a Licensed Professional Counselor and a National Board-Certified Counselor. In sessions, I use a variety of approaches to support each client's unique needs and goals. Think of these as tools in a toolkit, each one helps in its way. Sometimes, the most powerful thing is simply having a safe space to share your thoughts and feelings. Together, we explore what’s going on in your life, identify patterns, and work toward clarity and healing.
As a therapist, I believe in your ability to overcome life's challenges and rediscover your strengths. Whether you're dealing with anxiety, depression, trauma, or life transitions, my tailored therapeutic approach fosters resilience and empowers you to make meaningful changes. When assisting my clients I use the following approaches: Cognitive Behavioral Therapy (CBT), Mindfulness and Relaxation Techniques, Solution-Focused Therapy, and Trauma-Informed Care. Additionally, I am a Gottman Trained Couples therapist and Prepare-Enrich couples' facilitator.
My approach is relaxed and supportive, blending gentleness, humor, and thoughtful challenges to help you stay accountable on your journey. You’re in control, and I’m here as a guide to help you navigate obstacles and foster personal growth.
