I enjoy helping clients find their innate wisdom and to grow in positive ways through therapy. My background is in traditional and integrative psychology, energy healing and spiritual development. I am committed to helping clients find tools to address issues of chronic inner and outer pain, to find balance and meaning, and to improve their quality of life and relationships. I feel grateful and humbled to be part of my clients' process of discovery and change.
My approach to therapy is integrative, acknowledging that we each have mental, emotional, physical and spiritual aspects. I utilize a combination of modalities, including mindfulness, cognitive behavioral tools, action and commitment therapy, solution oriented and psychodynamic approaches to support my clients. I collaborate with you to find the best tools and methodologies to support the changes you are seeking.
I offer a safe space for exploration of your goals and changes you would like to realize. Support is provided to reduce distressing symptoms and provide coping skills, as well as find meaning and pathways through emotional difficulties, life changes, challenges and transitions.
