Nicole Belgrave

you feel like you're carrying more than your share? Anxiety, Old trauma, or relationships wearing you down? I help adults and teens move from survival mode into real clarity, using CBT, Gestalt, and trauma-informed care. During the therapy process, I emphasize the autonomy of the client by not giving advice but giving guidance to each client in finding their options and building confidence in their own decision making. It is important for the client to know that therapy is their own journey. I am grateful to serve the purpose of a compass, helping each client navigate through their needs and feelings.

Together, we'll explore how your thoughts, emotions, and past experiences are shaping the way you move through the world. I take a personalized, trauma-informed approach to healing that integrates Cognitive Behavioral Therapy (CBT), Gestalt, and person-centered techniques that is always rooted in compassion and cultural awareness.

As a certified clinical trauma professional (CCTP), I offer a grounded, empathetic space where you can move from survival mode to healing and empowerment without judgement or pressure. I offer virtual therapy in New York and free 15-minute consultations. This is your time. Let's star your journey towards clarity, healing, and self-discovery.