Nicole Belgrave

Therapy is a place where you can process your thoughts and identify how your feelings play a role in your daily decision making. My goal is to provide compassion, empathy and a safe space for individuals to gain insight in understanding themselves. My passion as a therapist is to de-stigmatize and bring awareness of mental health in diverse populations.

I am a Mental Health Counselor who utilizes an integrative approach to meet the individual needs of each client, which is accomplished through the utilization of Cognitive Behavioral therapy (CBT), gestalt theory, person-centered theories and clinical trauma approaches. My training in evidence based models, including Functional Family Therapy (FFT), allows mental health concerns to be addressed with children and families as a unit. My training as a certified clinical trauma professional has allowed me to address mental health concerns during my experience working with children, adolescents, adults and families.

Together, we'll explore how your thoughts, emotions, and past experiences are shaping the way you move through the world. I take a personalized, trauma-informed approach to healing techniques that is always rooted in compassion and cultural awareness.

I offer a grounded, empathetic space where you can move from survival mode to healing and empowerment without judgement or pressure. I look forward to working with you as you a compass on your exploration of self-awareness.I offer virtual therapy in New York, New Jersey, and Florida with a free 15-minute consultation. This is your time. Let's star your journey towards clarity, healing, and self-discovery.