For over 10 years, I have worked with adults, older adults, and caregivers to address challenges with life transitions, caregiving, relationships, work stressors, and family issues. Many of my clients have found new ways to cope with symptoms of depression, anxiety, ADHD, and other diagnoses. I am a licensed clinical social worker with degrees in public health and the study of aging.
I am passionate about working with people to uncover barriers and identify their strengths to work through life's challenges in an open non-judgmental space. I utilize strengths-based and solution-focused approaches, alongside motivational interviewing, and cognitive behavioral therapy. Communication is key to this journey. I am here to support, empower, and challenge you to make the changes you desire.
I offer a free 15-minute consultation to find out what you hope to address in therapy and so you can see if we are a good fit.
Each session is an opportunity for us to work on the goals you defined at the start of therapy, address barriers, and identify solutions.
