Nicole DeMarco

Are you constantly showing up for others while quietly struggling with anxiety, overthinking, or self-doubt? Maybe you find yourself people-pleasing, feeling insecure in relationships, or carrying guilt. On the outside, you may seem like you have it together, but inside you feel drained, overwhelmed, or disconnected. You don’t have to face this alone. There’s a way through, and we’ll walk that path together. I work with adults, especially women in their 20s and 30s, work through anxiety, attachment wounds, trauma, low self-worth, and difficult relationship patterns.

Together, we’ll explore your patterns and the emotions behind them. We’ll use mindfulness and somatic practices to help you feel more empowered, grounded, and connected to yourself. Sessions are a space to reflect, process, and practice new ways of relating to yourself and others so you can start feeling more secure and confident in your day-to-day life.

Therapy with me is a place where you can finally stop carrying everything on your own. I offer virtual therapy for individuals anywhere in New York and welcome you to reach out for a free 15-minute consultation if this feels like the right next step for you.