In moments of quiet reflection, questions like "How did I get here?" or "Why is this happening again?" may arise. Your therapeutic care is my priority. I approach our work together with a deep respect for your unique experience. I specialize in therapy for Adolescents, Adults, Parents, & Families, using a blend of therapeutic approaches including Acceptance and Commitment Therapy, DBT, EMDR, IFS, RO-DBT, and Somatic Experiencing.
Healing begins with a single step. We all hold a wise internal voice and compass that provides valuable information. I hold a trusting and safe space where you can slow down and explore a greater sense of wellbeing and calm. You will have encouraged opportunities to identify core values that can support balance, flexibility, and belonging. My warm, collaborative approach creates an atmosphere where you can feel seen, heard, and supported. Together, we will work towards empowering you to create lasting change in your life.
Therapy is a unique journey! Clients feel supported in exploring what truly matters to them, gaining practical tools and insights to create lasting change. Most importantly, they’ll leave feeling more empowered, balanced, and equipped to navigate life’s challenges with flexibility and confidence.
