Great to meet you!
You don't have to keep holding it all together. I help adults who are currently dealing with Anxiety and ADHD.
On the outside, you seem capable, successful, and like you have it all under control. Inside, you're overwhelmed, anxious, exhausted, and wondering why nothing ever feels like enough.
When your worth feels tied to achievement, people-pleasing, and putting everyone else's needs first, it's easy to lose yourself in the process.
Together, we'll quiet perfectionism, set healthier boundaries, manage anxiety, and let go of the pressure to be everything for everyone—so you can create a life that feels more peaceful, authentic, and aligned with who you are.
Take back your peace. Reclaim your power.
I am a Licensed Clinical Social Worker (LCSW) I received my Master's in Social Work from University of Pennsylvania and have worked in many different capacities as a Social Worker. I have experience working in K-12 schools as a school social worker and at the University level coaching students. I've trained in a hospital, schools, inpatient facilities, private practice, and a University setting.

