I work with individuals, families, and couples to achieve their therapeutic goals to find more happiness and peace. I have an honest and direct approach in therapy so that people know that I am being genuine with them in the moment.
I use an eclectic approach of different treatment modalities including, but not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization Therapy (EMDR). I also utilize Gottman's approach to relationships and couples.
I try to help clients build a toolbox so that they feel empowered to achieve their goals. Clients can expect to develop skills that they can take with them to increase their quality of life.
