During our first session, my primary focus is creating a comfortable, welcoming space where you can begin to feel at ease. We’ll spend time getting to know one another, talking about what brought you to therapy, and discussing what you hope to gain from our work together.
The first session is also an opportunity for you to ask questions, learn about my approach, and get a sense of whether I’m the right fit for you. We’ll begin identifying goals at your pace and discuss next steps moving forward. My goal is for you to leave the session feeling heard, supported, and with a clearer sense of what therapy can look like for you.