I hold compassionate, knowledgeable, and supportive space where you will experience the security and safety to explore and work through deeply-held feelings, release blockages, experience shifts, and gain insight. I have over two decades of experience working in various healing and teaching capacities with highly diverse populations of adults, children and families. I utilize a relational and collaborative approach to therapy where you feel seen, heard, and develop tools to guide your progress.

I have formal training in EMDR (EMDRIA-approved), Brainspotting (Phases 1-4, Parts Work, Somatic Experiencing, Play Therapy, Sand Tray, Cognitive Behavioral Therapy, and Certification in Hypnotherapy. I specialize in treating trauma, stress, anxiety, depression, Grief & Loss (including bereavement, break ups, abandonment, and major life transitions). I often utilize visualization, guided imagery, and mindfulness as resources for emotional self-regulation, and I facilitate creativity and clarity.

I am here to help you gain ways of experiencing calm, alignment, empowerment, and interpersonal growth in a non-judgmental and caring space. Seeking therapy is a courageous and dedicated act of self-care and I welcome the opportunity to support you on this journey.