I’m an LPCC, EMDR-trained, C-DBT, women's mental health specialist. I’m passionate about helping individuals navigate life’s challenges, including perinatal struggles, trauma, eating disorders, low self-esteem, and severe emotional distress. While I specialize in these areas, I also support those facing anxiety, life transitions, and other emotional concerns. My focus is to create a safe, compassionate space where you feel heard, understood, and empowered to heal.
I take a trauma-informed, client-centered approach, blending EMDR, DBT, and mindfulness techniques. Together, we’ll focus on addressing whatever you’re going through—whether it’s emotional difficulties, past trauma, or navigating life changes. My goal is to provide you with the tools to build resilience, process experiences, and move forward with confidence and clarity.
After each session, you’ll feel more grounded and connected to your mind, body, and spirit. You’ll gain tools to manage stress, a better understanding of yourself, and more compassion for where you are in life. My goal is to help you feel stronger, more balanced, and ready to move forward with clarity and confidence in yourself.
