Healing from trauma is a unique journey, one that you do not have to walk alone. I will be alongside you in this journey and together we will learn new things about ourselves and ways to approach the good, the bad and messiness of life. It is possible to work toward your brave new ending in this journey of healing and I would be honored to be in this work with you. I am experienced in working with trauma, depression, anxiety and many other mental health issues.
I approach this work with curiosity, compassion, a trauma focus and mutual collaboration. I believe people are experts in their own experience, seeing you as a whole person and finding strengths in every situation. I am passionate about the therapeutic process in supporting you and walking along side you in the process of healing from trauma.
In our work together we will create and accomplish realistic and attainable goals that fit your needs and your vision for your life.
In treatment, I pull from evidence based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART).
