Nicole Greco

I am a Licensed Marriage and Family Therapist (LMFT) with a Master's degree in Clinical Psychology from Pepperdine University. I have experience providing psychotherapy in community mental health, outpatient settings, and higher levels of care, working with adults, adolescents, and families facing a wide range of mental health concerns.

Today, I primarily work with adults experiencing anxiety, depression, trauma, life transitions, relationship challenges, stress, self-esteem concerns, perfectionism, and eating disorder recovery. My experience includes supporting clients from diverse backgrounds through both short-term and long-term therapy, helping them develop healthier coping skills, improve emotional well-being, and create meaningful, lasting change.

I believe every person has the capacity for growth and healing, and I strive to create a supportive, nonjudgmental environment where clients feel comfortable being themselves and working toward the life they want to build.

My approach is collaborative, individualized, and evidence-based. I recognize that every person has a unique story, so I tailor treatment to meet your specific needs, goals, and strengths rather than using a one-size-fits-all approach.

I primarily integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), attachment-based interventions, mindfulness, and trauma-informed care. Together, we'll identify patterns that may be keeping you stuck, develop healthier coping strategies, improve emotional regulation, strengthen relationships, and work toward a life that feels more aligned with your values.

I believe meaningful change happens through both insight and action, and I'll support you every step of the way with curiosity, compassion, and practical tools you can apply outside of sessions.

Your first session is an opportunity for us to get to know one another and begin building a strong therapeutic relationship. We'll discuss what brings you to therapy, your current concerns, relevant personal history, and what you hope to accomplish through treatment.

This session is also your chance to ask questions, share what's important to you, and determine whether you feel comfortable working together. There is no pressure to have everything figured out, we'll move at a pace that feels right for you.

By the end of our first session, you'll have a clearer understanding of how we'll work together, initial goals for therapy, and a personalized plan to support your growth and healing.