Nicole Maynez

I have 10 years' experience in the mental health field. I bring an honest, steady presence to therapy, especially during moments that feel overwhelming or uncertain. I’ve spent years supporting individuals through trauma, crisis, anxiety, and major life transitions, and I approach each person with compassion, curiosity, and respect. You don’t need to show up “perfect” or have everything figured out — I meet you exactly where you are and help you move toward clarity and stability at a pace that feels right for you.

My approach is collaborative, trauma‐informed, and grounded in evidence‐based practices. I help clients understand the patterns, experiences, and nervous‐system responses that shape their daily lives, and together we build practical skills for emotional regulation, grounding, and healthier coping. I integrate modalities such as CBT, DBT skills, and crisis stabilization techniques, while always tailoring the work to your unique needs. Therapy with me balances insight, skill‐building, and genuine human connection.

In our first session, you can expect a welcoming, structured conversation focused on understanding what brings you in and what you hope to change or improve. We’ll explore your history, current concerns, and any immediate needs so I can get a clear picture of how to support you. By the end of the session, we’ll identify initial goals and discuss what our work together will look like moving forward.