I am a Licensed Professional Counselor specializing in the treatment of anxiety, depression, and trauma. My approach is client-centered and solution-focused, tailored to support each individual’s unique journey toward healing. I integrate mindfulness practices and cognitive behavioral therapies to help restore balance to the nervous system, build resilience, and develop healthy, sustainable coping strategies. I also promote independence and self-empowerment.
My greatest strengths lie in creating a safe, open space where clients feel truly seen and understood. I meet clients where they are and offer gentle guidance and support as they find their way back to themselves. Through a client-centered approach that integrates mindfulness and cognitive behavioral therapy, I help individuals regulate their nervous system, process unresolved emotions, and build practical tools for lasting healing and growth.
In our first session, we’ll take time to get to know each other and create a comfortable, supportive environment where you can share what’s bringing you to therapy. We’ll explore your current challenges, discuss your goals, and begin to activate a plan for healing that feels manageable and aligned with your needs. My intention is to help you feel safe, understood, and empowered from the very beginning of our work together.
