Hi, I’m glad you’re here! I’m a Licensed Marriage and Family Therapist who genuinely loves helping people find clarity, overcome challenges, and strengthen relationships. With over 20 years of experience, I specialize in supporting individuals and families dealing with anxiety, depression, trauma, relationship issues, and more. My approach is warm, collaborative, and focused on practical solutions that fit your life. Let’s work together toward the changes you’re hoping for!
My approach to therapy is warm, supportive, and practical—I’m here to help you feel understood and empowered! Together, we’ll figure out what’s keeping you stuck and find realistic ways to move forward. If you’ve been feeling overwhelmed, stuck, down, on edge, or struggling to trust or connect with others, I’m here to help you work through it. My goal is to help you build new skills, gain confidence, and create lasting change.
Clients can expect to leave our sessions feeling heard, supported, and hopeful about making positive changes. My goal is to help you gain practical tools and insights to handle life’s challenges with more confidence and ease. You’ll find a safe, welcoming space where you can open up, be yourself, and truly grow. Together, we’ll work towards clearer goals, healthier relationships, and a stronger sense of self.
A little about myself: I’m a published author of a mental health book filled with coping tools and journaling prompts, and I started a publishing company to make resources more accessible for those who may not have access to therapy :)
