I work with adults and couples navigating anxiety, self-esteem concerns, and relationship challenges. Many of my clients are thoughtful and high-functioning, yet internally feel anxious, unsure of themselves, or stuck in recurring relationship patterns. They’re often looking for greater clarity, confidence, and more secure connections. My role is to help you better understand these patterns and begin making meaningful, lasting changes.
My style is warm, collaborative, and direct. I tailor therapy to your unique needs and draw from evidence-based approaches to help you manage anxiety, strengthen your relationships, and build a more secure sense of self.
Our first session will focus on understanding what’s bringing you into therapy and what your goals are.
My goal is for you to leave the session feeling comfortable, understood, and with a clear sense of direction for next steps.
I offer a free 15-minute consultation to see if we’re a good fit.
