As a Licensed Marriage and Family Therapist, I help individuals and couples who are struggling with anxiety, codependency, relationship challenges, and the effects of toxic or emotionally abusive dynamics. If you’re feeling stuck in old patterns or disconnected from your sense of self, you don’t have to navigate that alone. My goal is to support you in building healthier relationships — with others and with yourself.
My style is collaborative, compassionate, and grounded in evidence-based practices. I use CBT, DBT, inner child work, and parts work to help clients understand themselves more deeply and create lasting change. With couples, I use the Gottman Method to help partners reconnect, communicate more effectively, and rebuild trust. We’ll tailor our work to your goals and move at a pace that feels right for you.
In our first session, we’ll talk about what’s bringing you to therapy and what you hope to gain. I’ll ask a few guiding questions to get a sense of your needs, but mostly I’ll listen and make sure you feel comfortable and supported. From there, we’ll decide together what your goals look like and how I can best help you move forward.
