Nicole Sevigny

Are you navigating the complex emotional challenges of anxiety, depression, and overwhelming stress, particularly during major life transitions? I specialize in supporting young adults and college-aged individuals who are juggling demanding schedules, academic pressures, and the uncertainties of early adulthood. Additionally, I work closely with new and expecting mothers who are experiencing postpartum anxiety, depression, or stress, helping them feel grounded and supported during a vulnerable and transformative time. My experience also extends to individuals managing ADHD, whose daily lives are often impacted by heightened anxiety.

I utilize a combination of CBT, Motivational Interviewing (MI), and talk therapy to meet clients where they are, whether they need support managing everyday life stress or are ready to explore deeper, long-standing issues. This integrative approach allows us to either focus on the here-and-now challenges or take a deeper dive into past experiences.

I create a safe, nonjudgmental space for clients to process emotions, gain insight, and build a stronger sense of self. I provide a compassionate and understanding space where clients can feel seen, heard, and empowered to build resilience and healthier coping strategies.