I am a Licensed Mental Health Counselor (LMHC). My 10+ years of psychotherapeutic experience include working with children, adolescents, and adults in residential treatment facilities, residential rehab, and outpatient settings. Your story and collection of experiences are unique to you, therefore the therapy you receive should be equally as unique. I am honored to be your therapist and look forward to navigating this wellness journey together.
I tailor my counseling approach to meet your individual needs and goals. We may do this through a combination of Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, EMDR, and/or Rational Emotive Behavior Therapy. Counseling sessions are offered to individuals and couples. I specialize in working with anxiety, depression, life transitions, transition to motherhood, and men's issues.
Sessions are individually tailored to meet your specific goals. You can expect to leave feeling heard, validated, and working toward more clarity and overall wellness in your life.
