I work with both teens and adults across the life span. I work with people that have both mild to moderate symptoms as well as those that are having more significant struggles. I also work with family members of those who have significant struggles. If you are struggling with your gender/ sexual identity this is a safe space.
I am trained in DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) models of treatment. I tend to take a skill building approach, so that those that I work with can understand their problems better and make fundamental changes in their lives. I am also able to work with and diagnose those with OCD and use ERP treatment.
Together we can explore how your thoughts, emotions, and behaviors all intersect. I support people that I work with to create their unique goals and a unique path towards those goals, that is tailored to the individual person.
I like to create an environment free of judgement so that people can feel safe to open up about how they are really feeling or what's going on with them.
