Throughout the process of trying to overcome life’s challenges, many people find themselves feeling lost and helpless. Seeking treatment can help you identify the problematic patterns that keep you stuck in a cycle of pain and distress. Taking the brave and important step of getting help allows for the life changing opportunity to learn new ways of dealing with stress, anxiety, and difficult emotions.
My therapeutic approach is integrative, informed by science, and tailored to the specific person and presenting issue, with a particular emphasis on humanistic and cognitive behavioral techniques. Most importantly, I strive to provide a warm, empathetic, and safe environment where people can heal, learn, and grow!
I aim to help each person live a more values-driven life, as well as assist in achieving a greater sense of control and satisfaction. Throughout my career I have worked with people of all ages and have extensive experience assisting individuals struggling with depression, anxiety, and trauma.
