With 13 years of experience, I provide compassionate, culturally responsive therapy for adults. As a Marriage, Family, and Couples Ph.D. candidate and Certified Clinical Trauma Professional, I support clients navigating anxiety, trauma, relationships, stress, and life transitions. I am fluent in English, Urdu, Punjabi, and Hindi and value creating a welcoming, nonjudgmental space.
My approach to therapy is integrative, collaborative, and personalized. I draw from a variety of evidence-based therapeutic approaches rather than relying on one treatment method. Together, we identify your goals and develop practical strategies that fit your unique needs, values, and daily life. I believe therapy should be flexible, supportive, and focused on meaningful, lasting change.
During our first session, you can expect a warm, supportive, and nonjudgmental environment where we can begin to understand what brings you to therapy and what you hope to accomplish. We will discuss your concerns, strengths, and goals and begin identifying practical strategies tailored to your needs. My goal is for you to leave feeling heard, understood, and hopeful about the path forward.
