Nidhi Trivedi

All of us are striving to be true to ourselves and our loved ones around us. Feeling authentic and true to who we are can assist us in living life the way we would like to. You could be experiencing mood-related difficulties as a reaction to grief, trauma, depression, substance use, identity issues, cross-cultural issues, and relational difficulties, which I specialize in working with. Through my own lived experiences, I have a keen interest in working with immigrants, first-generation immigrants, and fellow therapists.

Initiating therapy is often the hardest first step. I strive to create an encouraging, safe, and respectful space in therapy for your feelings, experiences, and life goals. Give me a call today for a free 15-20 minute phone consultation to learn more about one another, and to discuss a plan.

I have an active, honest, solution-focused and direct approach with my clients. I utilize CBT, ACT, logotherapy, and DBT techniques within a psychoanalytic framework with my clients. I also view suffering through existential and humanistic lenses and occasionally incorporate humor and philosophy in the therapeutic work.

Our first session is a chance for me to learn about your life, what brings you to therapy, and your strengths. We’ll review consent and any necessary forms, explore your concerns and goals, and begin developing a shared understanding of what you’re experiencing. I aim to create a warm, collaborative space where you can be yourself and where we can build a plan that makes sense for you.