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Headshot of Niekachi Nwogu, LCSW

Niekachi Nwogu

Therapist(sher/her)
10 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Cultural & ethnic issues
  • Individual therapy

Great to meet you!

Hi! I’m Niekachi Nwogu, a Licensed Clinical Social Worker based in California with over a decade of experience in the mental health field. I am passionate about supporting clients as they navigate their emotional worlds and embrace meaningful change. My practice has grown through diverse settings—school-based programs, crisis intervention, medical, residential, and group environments—which has helped me shape a comprehensive and compassionate approach to care. I draw from evidence-based modalities like cognitive behavioral therapy and mindfulness techniques to tailor care to each individual's needs, ensuring you receive support that fits your unique story. I am here to walk alongside you as you explore new possibilities and find your path forward.

I specialize in working with adults facing depression, anxiety, career challenges, family issues, and significant life transitions. For clients facing career challenges, I offer practical strategies for managing workplace stress and navigating transitions. For those experiencing migration stress, I provide culturally sensitive support to foster resilience and belonging. I am especially committed to supporting members of the diaspora community, individuals navigating complexities of identity and belonging often experienced in new environments. My focus is to help you gain insight, build confidence, and support lasting growth through every step of your journey.

My approach to therapy

With a compassionate, person-centered approach, I create a nurturing space where clients can gain deeper insight, acceptance, healing, and growth. I believe that every individual’s emotional landscape is unique, and I tailor my approach to meet each client’s specific needs.

Through our collaborative work, I aim to empower clients to overcome obstacles, challenge limiting beliefs, and embrace their inherent strengths, while discovering new ones! Whether you're wrestling with life changes, relationship challenges, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional expertise.

What you can expect from me

It is important to me that you feel I am a good fit for you. Therapy is a journey, and one that is worth taking. During our first meeting, we will talk about what brings you to therapy, what you hope to achieve, and I will explain how I typically work so you know what to expect moving forward. We will explore your goals and desired outcomes together, and I will ask questions to better understand your reasons for seeking therapy. Please know that you are welcome to share as much or as little as you feel comfortable with, and we will move at a pace that feels right for you. You are also encouraged to ask any questions about my practice, so you feel informed and supported throughout the process.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Warm, Empowering, Inquisitive

Qualification and insurance

  • Years of experience
    10 years of experience
  • Training
    MSW (Master of Social Work) at University of Southern California
  • License type
    LCSW (Licensed Clinical Social Worker) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Cultural & ethnic issues
  • More specialties
    Family issues, Anger management, Relationship issues, Women's issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Strength-Based, Behavior Modification, Acceptance and Commitment Therapy (ACT), Schema, Trauma Focused CBT, Positive Psychology, Problem-Solving Therapy (PST), Motivational Interviewing, Cognitive Processing (CPT), Emotion Focused Therapy (EFT), Psychodynamic, Gestalt, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Interpersonal Psychotherapy (IPT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English