I believe in preventative care for mental health as well as physical health. My goal is to partner with you to enhance your capacity for social functioning. We will get there through therapeutic methods that will be unique to you as an individual.
My approach to therapy will always include an initial assessment to determine capacity and develop a care plan that will benefit your learning style and needs. My work includes solution and client focused interventions with CBT, as well as empowerment and strength based therapeutic methods.
Each session will be goal oriented, we will review barriers and partner to resolved impediments to mental wellness. You can expect to feel supported, gain knowledge, and practice healthy interventions during our sessions.
