Niki Payne

I’m a licensed marriage and family therapist with a Master’s degree in Clinical Psychology and a specialization in Marriage and Family Therapy. I also hold a degree in Mind-Body Psychology and am trained in clinical hypnotherapy. Before becoming a therapist, I spent over a decade working in digital marketing, which gives me unique insight into the stressors of fast-paced careers, identity development, and the challenge of balancing ambition with well-being.

I’ve worked with a diverse range of clients, including women navigating heartbreak or life transitions, professionals seeking purpose, and individuals healing from trauma, anxiety, or people-pleasing patterns. I’m passionate about helping people live with more intention and emotional freedom.

Therapy is personal, and I do my best to meet people where they are—with curiosity, compassion, and care. As someone who’s done a lot of personal healing work myself, I understand how vulnerable it can feel to ask for help. My goal is to create a space where you can be real, be seen, and make meaningful changes at your own pace.

My style is warm, direct, and collaborative. I draw from evidence-based approaches like CBT, DBT, IFS, ACT and positive psychology while integrating mind-body techniques from my hypnotherapy training when appropriate. I often work with clients on strengthening self-worth, processing emotional wounds, and building healthier relationships—with others and with themselves.

I believe therapy should feel both safe and challenging. We’ll explore patterns, identify inner conflicts, and co-create a path forward that feels aligned with your values. I want you to leave each session feeling seen, supported, and more empowered in your everyday life.

Clients often leave sessions feeling more grounded, clear, and connected to themselves. You can expect to gain practical tools for managing emotions, navigating relationships, and making intentional choices aligned with your values. We’ll work together to uncover patterns, challenge limiting beliefs, and strengthen your sense of agency.

My goal is for you to walk away not just feeling better—but becoming better equipped to handle life’s challenges with emotional intelligence, self-compassion, and confidence. Over time, many clients report feeling more self-aware, more empowered in their relationships, and more at peace with who they are.