I believe in whole body wellness that focuses on clients’ mental health improvement, somatic relief, spiritual connectivity, and positive self-image. I have worked in private practice, church settings, inpatient acute/residential treatment programs, intensive outpatient programs, and partial hospitalization programs. Within my 18 years of experience, I have workded with individuals, couples, and families across the lifespan. Currently, I focus on clients aged 17 and above.
Therapy is a collaboration between the therapist and the person seeking help. I challenge clients to use their strengths and successes to find solutions. I provide useful tools to build on as we work through your problems. l use therapy techniques tailored to clients’ needs, including but not limited to CBT, EMDR, Internal Family Systems, and Positive Psychology.
In the first session, you can share more specific details about your history with the challenges you bring to therapy. We will set goals and I will tell you a tentative treatment approach. We will work together to help you find relief and balance in your life.
