Great to meet you!
I believe therapy should feel like a safe place to exhale — somewhere you can be fully yourself without fear of judgment. My clients often describe me as nurturing, attentive, and refreshingly honest in a caring way. I show up with both warmth and clarity, meeting you exactly where you are and helping you move forward at a pace that feels right for you.
I specialize in working with women navigating anxiety, depression, burnout, grief, life transitions, relationship challenges, family conflict, and questions of self-worth and identity. Whether you’re feeling stuck, overwhelmed, or simply ready for something to shift, I’m here to help you find your footing again.
In our work together, I draw on Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and solution-focused techniques — blending evidence-based tools with a deeply human, relational style. I see therapy as a true partnership: you bring your story, and together we’ll find the clarity, strength, and direction you’re looking for.
If you’re ready to feel more like yourself again, I’d love to connect.

