I am here to partner with you as you examine your life and look for answers, direction, and healing. My background is in family systems and cognitive behavioral therapy. I am strongly aligned with Positive Psychology, which helps us build resiliency to cope with life's challenges and improve relationships.
It is always a joy to witness others accomplish goals and gain mastery over their inner and outer worlds, even in the face of hardship.
I am curious to hear your story!
I focus therapy on addressing current situations. In response to your concerns and priorities, I can offer practical strategies to develop healthy thought patterns and adopt positive behaviors.
It is helpful to have a clear goal for therapy. I want to find out what is most important to you. Once this is established, we can work toward accomplishing these goals, which may shift as new things come up.
I do not believe people should have to be involved in therapy for years to achieve improvement. I will work with you to move toward healthier thinking, more mindful and intentional actions, and more genuine relationships in a relatively short period of time.
