Hi there! I firmly believe that you have to connect/click with your therapist. I offer a warm, safe space for you and want you to feel comfortable and at ease. I have been in practice for over 25 years working with clients that have a range of symptoms that include anxiety, depression, adolescent issues/stress, trauma, divorce. self esteem and stress management. I would love to see how I can help guide and support you!
I believe that mental health includes the mind, body and soul. I like to teach coping skills that you can keep and use long after therapy ends. Typically, cognitive behavioral therapy is the technique that I use but I also include psychoeducation, mindfulness, skills training and motivational interviewing. My passion is truly helping people live their best lives.
You can expect a calm, supportive space where you can feel open to be yourself. I will help you identify your personal goals and assist you with taking steps towards meeting each of them. Sometimes we just need someone to listen to us and that's ok too!
