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Headshot of Nilda Perez, LCSW

Nilda Perez

Therapist
20 years of experience
  • Virtual
  • Anxiety, Depression, Cultural & ethnic issues, Trauma
  • Individual therapy

Great to meet you!

Trapped in a loop, memories replay, dragging you into pain. Anxiety weighs heavy, fear casts a shadow, and each day is a battle with uncontrollable thoughts. Nightmares, flashbacks, and stress make life hard. Sleep evades, grief feels endless, and self-esteem falters. Whether addiction’s pain or phantom limb aches, EMDR gently guides the mind toward healing, breaking the cycle and bringing light to dark places.

My approach to therapy

Through EMDR, I help process and reframe traumatic memories, reducing their emotional weight and easing anxiety and depression. As their power fades, you'll experience better sleep, improved self-esteem, and a deep sense of peace. My EMDR expertise guides you to lasting relief and positive transformation.

What you can expect from me

Imagine waking up refreshed, free from the weight of the past. Anxiety no longer rules your days, and peace becomes your new normal. With the emotional pain lifted, you can finally focus on what truly matters—your goals, relationships, and personal growth. EMDR can help you embrace this remarkable future full of hope, balance, and the joy you deserve.

About me

  • I identify as
    Caucasian, Hispanic, Cisgender Woman
  • My style is
    Solution Oriented, Creative, Warm

Qualification and insurance

  • Years of experience
    20 years of experience
  • Training
    MSW (Master of Social Work) at Fordham University, BA (Bachelor of Arts) at Adelphi University
  • License type
    LCSW (Licensed Clinical Social Worker) (Connecticut, New York), LCSW (Licensed Clinical Social Worker) Out-of-State Telehealth (Florida)
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Cultural & ethnic issues, Trauma
  • More specialties
    OCD, Family issues, Stress management, Anger management, End of life care, Grief or loss, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Cognitive Behavioral (CBT), Behavior Modification, Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents, Seniors
  • Languages
    English, Spanish