Skip to main content
Headway
Headshot of Nilda Perez, LCSW

Nilda Perez

Licensed Clinical Social Worker
Connecticut, Florida, and New York

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, and Quest Behavioral Health

Specializes in

Anxiety, Cultural & Ethnic Issues, Depression, and Trauma
IntroStyleCostMore info

Great to meet you!

Trapped in a loop, memories replay, dragging you into pain. Anxiety weighs heavy, fear casts a shadow, and each day is a battle with uncontrollable thoughts. Nightmares, flashbacks, and stress make life hard. Sleep evades, grief feels endless, and self-esteem falters. Whether addiction’s pain or phantom limb aches, EMDR gently guides the mind toward healing, breaking the cycle and bringing light to dark places.

A bit about my approach to therapy

Through EMDR, I help process and reframe traumatic memories, reducing their emotional weight and easing anxiety and depression. As their power fades, you'll experience better sleep, improved self-esteem, and a deep sense of peace. My EMDR expertise guides you to lasting relief and positive transformation.

What you can expect from our first session

Imagine waking up refreshed, free from the weight of the past. Anxiety no longer rules your days, and peace becomes your new normal. With the emotional pain lifted, you can finally focus on what truly matters—your goals, relationships, and personal growth. EMDR can help you embrace this remarkable future full of hope, balance, and the joy you deserve.

Nilda's style is

Solution-oriented
Creative
Warm

Insurance carriers Nilda accepts

Aetna
Anthem Blue Cross and Blue Shield
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Quest Behavioral Health

More about Nilda

MSW (Master of Social Work) at Fordham University
License type: LCSW (Licensed Clinical Social Worker) (Connecticut, New York), LCSW (Licensed Clinical Social Worker) Out-of-State Telehealth (Florida)
Gender: Cisgender Female
Ethnicity: Caucasian and Hispanic
Languages: English and Spanish
Works with: Adolescents, Adults, and Seniors
More specialties: OCD, Family Issues, Stress, Anger Management, Grief, Loss, Relationship Issues, Women's Issues, and PTSD
Modalities: Cognitive Behavioral (CBT), Behavior Modification, and Solution Focused Brief Therapy (SFBT)