Dr. Nina Appadurai

I focus on teaching my clients coping tools so they are able to respond in a way that is productive and in their control, rather than react which leads to a spiral of further stress and anxiety.

I specialize in working with anxiety disorders for all age groups. My new location in Naperville will be offering groups for children, adolescents, and women. The emphasis is on teaching coping skills to manage stress and anxiety.

Please not: I’M CURRENTLY ONLY DOING VIRTUAL (ZOOM) SESSIONS

I work with clients to help them live their valued life using Acceptance and Commitment Therapy (ACT) and mindfulness skills.

ACT is a third wave behavior therapy where the focus is on changing our perception by changing our behavior rather than thoughts; because thoughts and emotions are automatic and therefore cannot be changed.

I specialize in working with anxiety disorders for all age groups. The emphasis is on teaching coping skills to manage stress and anxiety, and to regulate mood.

I aim to provide my clients a sense of hope, empowerment, coping skills to respond to life and stress better leading to a valued and productive life.